11d • 90 Day Fitness Challenge
Diet and Workout Updated - 60 Days specific for my current schedule.
I've updated my workout and diet for the next 60 days, check it out under the "60 Days" tab at my1mportfolio.com.
Still a work in progress, but everything is built around my actual life. I don't have extra time to dedicate purely to working out, so I stopped pretending I do. Three short, intense weight sessions a week for strength gain, that's my only "just working out" time. Then every evening I'm doing bodyweight work while I hang out with the kids. Two birds, one stone.
The diet is where the real results come from since I am already carrying a lot of muscle so I just need to trim fat. I've run this exact plan before, so I know what to expect which is predictable fat loss, minimal guesswork.
That said, it's not for everyone. If you have pre-existing conditions, diabetes, or you're just starting out, please ease into something that actually works for your situation first.
Let me know what you think! I will be changing this weekly to fit my current schedule.
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Diet and Workout Updated - 60 Days specific for my current schedule.
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