Apr 7 • 90 Day Fitness Challenge
Are you stuck? Here audio books helped me lose 100 pounds in 2022
STOP Treating Your Body Like a Basic Machine.
You’re a High-Performance HYBRID. Start Running on the Right Fuel.
I was stuck. After a promising start, I crashed. In September 2024, I looked at the number 389 again WTF on my scale. My A1c was 8.8 in 2019 when I ghosted family doc until 2025, and I was on 2000mg of slow-release Metformin. My "vessel" was failing. That’s when I activated my superpower: Pattern Recognition. It's all math to me in everything.
I stopped guessing. I started LISTENING TO THE NUMBERS.
Asking Are you living your best life? NOPE I WAS STUCK ON LIFE'S TREADMILL
HE/SHE QUESTIONS CONTROLS?!? My wife living proof when I am late.
So I started asking myself and others right questions. I ask all of you today on Youtube wait until you see me in spandex stuck on a wall promoting Gary Gill 90 challenge.
Q: What is the single biggest lie about weight loss?
A: That the Gym is the Solution. NO THINK AGAIN 100 pounds no exercise. The gym is for movement; the gym is for looking good. The Kitchen is where you fix the problem. My best friend (and trainer) told me, "Laba, fix the food, then use the gym to move." The reality? 80% of your progress happens in the Kitchen; 20% in the Gym. You cannot out-train a bad diet.
Q: How did I go from 8.8 A1c to 7.4—Zero Meds, Zero Cholesterol Issues? ...and no doc since 2019.
A: I Switched My "Fuel Source." Think of your body as a high-performance hybrid vehicle. It loves two fuels, but it is MEANT to run on Healthy Fats and Proteins. When you force-feed it sugar and carbs, you create a system overload. Exactly like throwing paper on a camp fire when you need logs to keep it going (you fat or fat input) I used Carnivore to reset my engine and find that warm, clean-burning power of Ketosis. My family doctor said it was the best he had seen my health in 30 years look good in the blood it never lies, so he said how will you make outside look like inside... In my mind fix between ears and create signal not noise again.
Q: "It sounds hard. Can I really do it?"
A: You Don’t Have to Do It Alone. I realized I couldn't "I AM" my way to health. I hired a friend to keep me honest in my home gym. I replaced my Coke Zero withdrawal with Club Soda and Water. The result? 28 weeks without alcohol and a body that finally moves the way God intended. Gary Gill does not need the money well I burn mine if can have his money lol I don't need for money and stayed too long in the work force and was stuck like everyone else when Lord dealt me another blow Sciatica yup October to February in rehab walkers and sleeping on a lazy boy in tears saying to myself you dumb ass all money means nothing if don't have your health. IF YOU GOT THIS FAR YOUR SERIOUS LITTLE MORE I GIVE YOU THE CODES OR THE PLAYBOOK LIKE OUR OG OR GG OF THIS CLUB
Q: How can you be SURE you’re on the right track?
A: Blood Does Not Lie. If you are serious about numbers, get a Keto Mojo kit. Don’t guess .5 plus your body burning fat. Measure it. Your blood is your BIOS update. It tells you exactly when you are running on that high-quality fuel. Are You Ready to Patch Your Code? Ketones and Glucose tell you it all it never lies. I met my doctor 1/2 way using the power of 18|6 Fasting ratio (a "6 of 2" system: the 6-hour window is your 2 meals) and a Higher Protein (Keto) Diet. This mathematical solution has worked so I am back and will show you pictures. Why wait to you see truly the swollen legs, horrible blisters and I am not stuck hopefully you can relate. So I AM moving forward we can help each other here.
Ask me about the specific numbers of my Carnivore reset. Let's look at the patterns in your own health.
👉 Start Listening to Your Blood. 👈If I can say only one thing it costs you $1 or a buck to get off your ass and be part of the Gary Gill dream where we are all millionaires. I post these books in comments I tell you how each can help.
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Are you stuck? Here audio books helped me lose 100 pounds in 2022
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