The 10% Crap Club with Toogi
Private
2 members
Free
This is a community for people who want to go back to being human.
we have 3 pillars here
- eat real food (single ingredient) 90%
- walk every day
- eat 10% crap (only the good stuff)
For 22 years i lived in the overeat -> LOCK IN - overeat cycle. Then I did a walking challenge with my twin that changed my life. I found that out my body wasn't broken, but my system was.
Inside this community we figure it out together.
Questions like...
- How do i start week 1?
- What is real food?
- What is middle food?
- How do i fit walking into my schedule?
- How do i eat on holiday?
- What do i feed my kids?
- How do i stop binge eating?
- What if i dont have time?
- How do i make this sustainable
You will not get a meal plan from me. You will get a framework. Once you understand how to think about food, you stop asking "Can I eat this?" and start trusting yourself again.
If you've spent years starting over every Monday, you're in the right place.
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90% real food 10% crap - devotion over discipline - Walking