Hi, I’m Emma and I help busy, driven women stop the slow weight gain, muscle loss, and energy crashes that sneak up in your 40s.
I’ve been coaching women for 12 years, specialising in strength training — from helping them nail their first pull-up to doubling their bodyweight in the deadlift.
The Women Over 40 Fit Hub is for women 40–55 who want to take back control of their health before perimenopause runs the show.
You’ll learn how to stay strong, lean, and confident — without crazy diets or hours of exercise.
✅ Try it FREE for 7 days — if you don’t see results, you don’t pay. Cancel anytime in 2 clicks.
💃 Joint-friendly, fat-burning workouts
📋 Simple, hormone-smart eating
👭 Support from women who get it
I’ve helped hundreds of women feel in control of their bodies again — you can be next.
Don’t wait another year.
Click the yellow button & start now.