At any given moment, ask yourself: What am I focusing on right now? Because whatever you focus on, you give energy to. If you spend your day focusing on what’s missing, what isn’t working, what someone did wrong, what you don’t have, or how far you still have to go — your mind and body will begin to live in that reality. And naturally, you may start to feel frustrated, anxious, upset, drained or defeated. But you can shift your focus. Start noticing what is working. The people who love you. The opportunities in front of you. The lessons you’ve learned. The roof over your head. The food you can eat. And sometimes, go even more basic. You can see. You can hear. You can breathe. You can walk. You woke up today. We overlook these things because they’ve become normal — but they are incredible gifts. The goal isn’t to pretend problems don’t exist. It’s to stop allowing everything that’s wrong to become the only thing you see. Your challenge today: A few times throughout the day, stop for 30 seconds and ask yourself: 1. How am I feeling right now? 2. What have I been focusing on? 3. Is that focus giving me energy or taking it away? 4. What could I choose to focus on instead? Then deliberately find three things you’re grateful for in that moment. Stack the good. Stack the gratitude. Stack the evidence that there is still beauty in your life. Because where your focus goes, your energy flows. And when you learn to direct your focus, you begin to direct your life. 🌱 1% better every day.