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Aug 16 •
TFT FITNESS NETWORK — WE NEED EACH OTHER!
Engagement is so important on this journey! TFT Fitness Network isn’t just about completing workouts and watching course videos, it’s about building a community where we show up, stay accountable, and encourage one another. As you work through the course, remember that every course video has an engagement post for you to check in. Once you complete a video: CHECK IN — Let us know you completed it and share how you’re doing. SHOW SUPPORT— Engage with other members’ check-ins. ENCOURAGE SOMEONE— A few words of motivation could be exactly what another member needs to keep going! Don’t just post your check-in and leave look around, celebrate someone else, encourage them, and remind them that they’ve got this too! We all have different goals and different starting points, but we’re on this journey TOGETHER. The more we pour into this community, the stronger it becomes. Your progress can inspire someone else, and their encouragement can help push you forward. CHECK IN. ENGAGE. ENCOURAGE. GROW.
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Jul 30 •
Welcome to TFT Fitness Network!
First and foremost, WELCOME! We're excited that you're here and have chosen to be part of the TFT Fitness Network family. This community was created for one purpose, to help you become the strongest, healthiest, and most confident version of yourself. Whether your goal is to lose weight, build strength, improve your nutrition, stay accountable, or grow as a fitness professional, you're in the right place. To start off: Introduce yourself in the comments. Tell us where you're from. Share one fitness goal you're working toward. Invite someone who would love to be part of this journey with you. We're building more than a fitness group—we're building a community where people encourage one another, celebrate wins together, and grow every single day. Train. Transform. Thrive. — The TFT Fitness Network Team
Pinned
Aug 4 •
Did You Know Every Daily Workout Has a Video?
Each daily workout is available in two formats: Written Format: Posted in the community feed Full Workout Video:Available in the Course tab To access the video: 1. Click the Course tab. 2. Select the workout for the current day. 3. Press play and follow along with the full workout! You can choose the format that works best for you, or use both! The written post helps you review the exercises, while the video allows you to follow along with the entire workout. Let’s keep showing up and getting One Day Better!
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4d •
DAY 10 — FULL BODY WORKOUT
Day 10 is FULL BODY! This workout combines lower-body strength, cardio, core, and upper-body movements to challenge your entire body. Focus on staying controlled, keeping your core engaged, and maintaining good form throughout each exercise. 30 Seconds of Work 1. Squat Kicks 2. Burpee Squats 3. Mountain Climbers 4. Jump Squats 5. Lunge Reaches 6. Hip Kicks 7. Plank Reaches 8. Plank Kicks 9. Back Extensions 10. Back Extension Holds Want to increase the difficulty? Add more sets to your routine. Keep moving, stay focused, and finish the workout strong! Once you’re finished, please comment and let us know how the workout went!
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4d •
DAY 9 — HIIT
Day 9 is HIIT! This workout combines cardio, lower-body strength, upper-body work, and core movements to keep your heart rate up and your entire body moving. 30 Seconds of Work. 1. Jumping Jacks 2. High Knees 3. Side Steps 4. Squat Jumps 5. Crawl-Out Push-Ups 6. Lunges 7. Jacks 8. Seated Bicycles 9. Hammer Crunches 10. Knee Touches 11. Push-Ups 12. Side Lunge Burpees Want to increase the difficulty? Add more sets to your routine. Keep your pace up, stay controlled, and focus on maintaining good form even as you get tired. Once you’re finished, please comment and let us know how the workout went!
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