BIOMECHANICS METHODOLOGY
You learn Biomechanics vs Technique, Functions Of The Body, Pull vs Push Method.
0%
CLOSE & OPEN STANCES
You learn Forehand & Backhand Close
& Open Stances + Exercises.
0%
LATERAL MOVEMENT FOOTWORK
You learn all types of footwork movement to the side - forehand & backhand.
0%
ATTACKING SHOT
You learn about Attacking Biomechanics, Pace vs Placement + Exercises.
0%
ABSORBING STEP (DEFENCE)
You learn about defensive position & absorbing step + exercises.
0%
SERVE
You learn Serve Biomechanics - Flat, Slice & Kick + Exercises.
0%
Unlock at Level 3
INSIDE OUT / INSIDE IN
You learn Biomechanics and Footwork of Inside In & Inside Out shots + Exercises.
0%
Unlock at Level 3
ON THE RISE
You learn Biomechanics of the Shot On The Rise, When To Play On The Rise + Exercises.
0%
Unlock at Level 3
LOW BALL BELOW THE KNEE
You learn about footwork and wrist flick on the balls below the knee level.
0%
Unlock at Level 5
SLICE
You Learn Mechanics of Slice, Approach Slice, Slice On The Run, Back Up & Scissor Step
0%
Unlock at Level 5
DROP SHOT
You Learn Mechanics of Drop Shot, Back Spin + Exercises.
0%
Unlock at Level 5
OVERHEAD
You learn Mechanics of Regular Overhead, Back Up Overhead + Exercises.
0%
Unlock for $250
FALL AWAY STEP (ADVANCED)
You learn Follow Away Step Mechanics & Footwork to keep your Offensive Position.
0%
Unlock for $250
BACKHAND JUMPING SHOT (ADVANCED)
You learn Mechanics of Jumping Shot, Aiming Spot + Exercise.
0%
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