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The Self Touch Experience
1 x Why Touch Matters Video
1 x 10-minute daily practice designed to help you build a deeper relationship with yourself through touch.
You'll learn how to use touch as a tool for self-care, nervous system regulation and connection. Discover what feels nourishing, open your ability to listen to your body and build a simple ritual you can return to during stress, overwhelm or uncertainty.
Because the better you know yourself, the better every relationship in your life becomes.
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Practical tools for reconnecting and caring for yourself.
Meditations, Breath-work experiences and guided practices.
Struggling to switch off?
Exhausted but cant sleep?
Hard to feel Pleasure?
Tender core inhabits the intersection of Self Care, Reconnection to Self and Intimacy. This is the the combination that equals a life thriving in health relationship to self and others.
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Free Self Touch Practice
Our hands spend a lifetime creating, holding, comforting, working and caring for others, yet we rarely pause to truly feel them.
This simple 10-minute practice is an invitation to slow down and bring awareness to a part of your body that gives so much. Through gentle touch and attention, you'll begin to notice sensation, presence and connection.
Sometimes the simplest way to reconnect with yourself is to start with the two things that have been with you all along, your hands.
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