I participated in the final tryout camp for the canadian national team this weekend. Irregardless of the outcome I am very happy with my improvements since the first camp (and starting to work with Tek).
Here are my tests (note that I actually tested OC on my weaker side this time compared to last camp):
OC 330m in 1:48.39 (14.6s PR)
OC 150m in 0:46.03 (3.97s PR)
DB1 200m in 1:42.33 (don't know previous time)
DB1 100m in 0:47.14 (1.86s PR)
It wouldn't have been possible without Tek's coaching and programming. It really helped my build up the conditioning and technique for these tests and the full boat sessions on the water. Highly recommended for taking it to the next level. Excited to keep up the grind 💪