SkillWOD
Private
344 members
$9/month
🍀
Price goes up at 400 members! Lock in your price for life.
Get better at CrossFit every day by improving your skills with specific drills, progressions, and coaching for each movement.
Learn how to waste less energy, build more power, get faster met-cons, and set new PRs in your lifts.
Every session has 3 levels:
🌱 Level 1 - Working towards the skill
🧱 Level 2 - Have some reps of the skill
⚡️ Level 3 - Have the skill under fatigue
What you get:
⚡️ SkillWOD - Daily Technique Workout to develop the skills you don’t practice in training.
🎞️ Daily video analysis coaching from Monroe so you never get stuck longer than 24 hours.
📚 330+ lessons, drills, and progressions so you have the steps to do every movement.
🏋🏼♂️ Mobility protocol for Front Rack, Overhead, and Deep Squats to help access the technique.
💎 12 additional programs: Pull-ups Toes-to-Bar, Muscle-Ups, HSW, Double-Unders, Olympic lifting & more
Try it for 30 days. If you don’t see the value, get your money back, no questions asked.
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