Aug 29 • General discussion
Saturday long run
Ran 7 miles today ending week 7 with 18.69 miles! Legs and body in general have been feeling good.
Week 8 is a down week and week 9 will be 20 miles.
Today's 7 miles included 3 blocks.
2.75 miles conversational pace
2.75 miles 9:22
1.5 miles conversational pace
2
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Saturday long run
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