Each Day for the next 30 Days we will post a short activity or something to meditate on. Just for fun.

Learn 3 Yoga Techniques to bring calm to your day or night.

Kid's Yoga - Video Library of Individual Poses

Let's revisit some playful kids yoga classes.

Playful Kid's yoga classes in English every Sat morning with Jill. Wake up - Warm up. There is usually a theme. We do 'Om' warm-ups, Mindfulness, Movement, Sun Salutations and Breath - and of course play. Watch the replays. Cover Photo by Artem Podrez: [https://www.pexels.com/photo/woman-and-two-kids-on-a-yellow-couch-6951491/](https://www.pexels.com/photo/woman-and-two-kids-on-a-yellow-couch-6951491/)

English Together with Silvana meets twice a month to practise English in a relaxed and friendly way. Each session is planned for a specific level and age group, so please check the monthly calendar and recommendations before joining. Every class is different and based on real-life topics. Some sessions will work on all skills, while others may focus on just one, like speaking. You’ll use English actively, learn useful vocabulary and simple grammar in context.

Spanish for Beginners – Learn at Your Own Pace Welcome to our Spanish Classroom. This is a safe, supportive space where you can learn Spanish anytime. In this first lesson, we focus on: • Greetings and goodbyes • Formal vs informal language • How to speak politely in real situations • How to introduce yourself with confidence You can: ✔ Watch the recorded lesson ✔ Download the worksheet ✔ Practice at your own speed ✔ Repeat as many times as you need Small steps. Real communication.