Aug 12 • Q + A anytime
Tiny Tweak Tuesday
🐞 Tiny Tweak Tuesday is about making a small pivot by including something new in your day.
Learn one new stretch. Try a simple *spinal twist to release tension in your lower back (see short video below 👇). Try this while seated at home or on a walk, or while at your desk.
🍎 One tiny tweak builds over time to make a big impact!
What other tiny tweak can you make? The seated twist is merely 1 example, but a good one!
The seated twist also be done with the learners in your care (enhances awareness, posture, alertness).
A tiny tweak does a couple things, such as brings awareness to the present and see opportunities for improvement/new habits and fosters neural plasticity through asking the brain to change, adapt and construct new pathways.
*Your safety is in your hands. If you have back issues, then consult your health practitioner before doing this.Try a tiny tweak that's better suited to your situation, such as simply reaching arms out front and up.
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Tiny Tweak Tuesday
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That’s it! You’ll be equipped with strategies to use forevermore with your students 🥰 to optimize learning & living -- inside and on school grounds.
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