Starter Kit : 7-Day Challenge
Your 7-Day Plan: Simple Strategies, Big Impact
Each day, you'll focus on a different moment and try one of our simple Mindful Strategies to transition with purpose.
The Three Strategies:
The Body Scan: A quick way to ground yourself by tuning into the physical sensations in your body.
The Single-Task Starter: A way to overcome overwhelm by focusing on just the very first small step.
Gratitude: A quick practice to shift your perspective by noticing one thing you're thankful for.
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Blog Posts
Access brief blog posts here to support your class wellness.
- intentional transitions
- strategies for focus, motivation, mood
- benefits of mindful moments outdoors
- and more!
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Unlock at Level 2
Zoom Call Recordings
Live meet recording are found here.
If you weren't able to tune into the live session, you can get the main take-aways here.
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Unlock in 8 days
Increase FOCUS in Restless Students
Learn 3 Quick, Easy and Inborn Tools to get better FOCUS from your students.
Increase focus using:
- the breath: intentionally activating the vagus nerve for calming
- upright posture: consciously check posture allowing opening of channels and flow of oxygen
- gentle neck stretches: perform stretches, ear to shoulder to activate calm from vagus nerve
This class includes the following:
-3 easy to use strategies
-pdfs for implementation support
-case studies
Live Monthly to Talk about Tools
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Elevate MOTIVATION Class
Elevate Energy and Alertness for Greater Motivation
This course focuses on re-energizing stagnant classrooms and sparking genuine enthusiasm for learning in your students.
You'll discover how 3 "inborn tools" can directly impact student alertness by effectively engaging the vagus nerve – the very same nerve we explored in the Calm For Focus Class, for its calming properties, but now focusing on its role in healthy activation for elevated motivation.
Live monthly to talk about tools.
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ENHANCE Mood Class
Enhance moods using simple strategies.
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Managing Transitions
Transitions are oftentimes tricky!
Use this checklist to help you manage transitions in your school day to get better participation from your students and effective use of your time.
Use this framework as a preventative measure for smooth movements throughout your school day.
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Unlock at Level 2
Self-Care for Teachers
You don't have to stay stuck in dreary or frustration during your day at school. Your wellness matters!
Wellness Toolkit for Teachers gives you exactly this, tools to use easily within the busy school day so that you can bring a calm mind and soul back to the forefront. Let your best self, lead!
This course has 3 main parts:
1. Understanding the Impact of Stress
2. Learning 4 Tools for calming
3. 5 Top Tips for Implementation
This course includes 3 pdfs to help guide your learning.
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Take Learning Outdoors (Free Set of Presentations)
Taking students outdoors more often benefits their well-being (yours too!).
This 4-part series explains:
1. An intro to the concept of Taking Learning Outdoors
2. The urgency in connecting children with Nature regularly
3. How Nature enhances personal wellness
4. How to build a relationship with Nature
Coming soon, 100 For Earth Masterclass as a pathway to be outdoors more with your students in simple & meaningful ways.
Laura has given this talk at the International School of Geneva twice.
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