The TBX Training Framework is a structured system for building real strength, control, and long-term progress without guessing, burning out, or constantly starting over.
This isn’t a list of workouts. It’s a way to train with intent.
Inside TBX, you’ll learn how to:
- Structure your week so every session has a purpose
- Blend weights and calisthenics without choosing one over the other
- Build strength that actually carries over into control and skill
- Progress safely without stalls or joint pain
- Train consistently, even when life isn’t perfect
The focus is simple:Clean reps over chaos.Direction over motivation.Structure that adapts as you grow.
TBX is built for people who want strength they can use and a framework they can rely on long term.
Structure. Control. Progress.
Train with intent.