Thanks for joining. I'd love to know a little about you. What brought you here today? Which of these best describes what you're currently struggling with? • Stress • Anxiety • Overthinking • Sleep • Confidence • Travel Anxiety • Feeling Overwhelmed • Something Else Feel free to introduce yourself and tell us as much or as little as you'd like. And if you're comfortable sharing, where in the world are you joining from? I'm Ian, based in Hampshire, UK, and I'm looking forward to building this community with you. One step. One tap. One insight at a time.

Hi Everyone.. Apologies I've been quiet on here - lots going on. How are you getting on with the lessons?

Have you tried the EFT For Anxiety course? Anxiety can feel different for different people. You might experience: - Racing thoughts - A tight chest - Butterflies in the stomach - Restlessness - Difficulty concentrating - A sense that something bad might happen

Course 2 – Stress & Overwhelm Stress affects the mind and body. Inside you'll find EFT Tapping routines and practical exercises designed to help: • Reduce stress • Ease tension • Calm the mind • Restore balance Start with the lesson that best matches what you're experiencing right now.