Take It To The Mat Studio
Private
4 members
Free
Take It To The Mat provides somatic support to women at all stages of life through adaptive yoga styles, other somatic movement-based practices, and somatic coaching.
This studio is community-supported.
Your membership not only sustains this space but also helps me continue to offer accessible classes and support in senior centers and local community spaces.
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This group serves as a container. From adaptive yoga styles and other somatic exercises we'll focus on nervous system support and regulation above all