Sifu Fred Holt
Private
4 members
Free
Sifu Fred Holt, a lifelong martial artist and instructor with a deep focus on Tai Chi, Kung Fu, and Qi Gong as living movement practices. These teachings blend traditional principles with modern body awareness, helping students build strength, balance, coordination, mobility, breath control, and energetic connection through intentional movement.
Classes are both grounding and physically engaging. Learn how to connect movements fluidly, develop power through relaxation, improve transitions between positions, and cultivate awareness of the body’s internal energy and structure. The training challenges both mind and body while remaining accessible to beginners and rewarding for experienced practitioners.
Whether your goal is stress relief, martial development, longevity, flexibility, meditation in motion, or simply feeling stronger and more connected in your body, this training is designed to help you move with greater awareness, control, and flow.
