Holt Internal Arts
Private
18 members
$48/month
Transform your body, sharpen your mind, and build a foundation that will support you for the rest of your life!
I’m Sifu Fred Holt, and for decades I've dedicated my life to the study and teaching of Tai Chi, Qi Gong, Kung Fu, meditation, and human movement. My mission is simple: help people move better, feel better, and develop skills that enhance every aspect of life.
Commit to 90 days of consistent practice and you'll begin building habits and movement patterns that will create lasting change. Students commonly experience improved balance, mobility, posture, coordination, energy, and stress release. Everyday challenges such as stiffness, tight hips, shoulders, back and knee pain will start to fade away.
If you're ready to invest in yourself, you have found the way
Stay consistent with weekly live virtual training. If you can’t make a class, you'll have access to the replay along with a growing library of lessons to support your practice between sessions.
skool.com/taichi
Ready to move better, feel stronger, and reclaim your vitality?
Commit and the results will follow. Your journey starts with the first step.
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