Self-care with 8-Brocade · Certified Tai Chi Instructors

Self-care with 8-Brocade

Doing more QiGong while in Taiwan -

Lifting the Sky in Jiufen and Separating Heaven and Earth next to the Xianglin Sacred Tree in Alishan mountain…Breathing deeply at a higher elevation.

My work schedule didn’t allow me to do much self care aside from the late night massages in Japan, but in Taiwan I have been going to the nearby park in Daan and got to practice plenty of TaiChi (24, 108, and 42) along side many folks in the morning. So encouraging to see many healthy minded uncles and aunties doing QiGong here.

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Self-care with 8-Brocade