@Melody Armstrong - you want to start slow primarily to get the rhythm of give and receive. You can speed up as you become confident. A tip is try this with your eyes closed give you better perspective. In the reel, the SiFu is using his right hand gif balance, put your hand that you aren’t using behind your back. As for slowing it down, if you are on a mobile device, look for the 3 dots and click it. Scroll down to speed and change to 0.5. This will cut the video to half speed. If on a PC, look for the 3 dots as well. If not, google how to slow video speed down on FB. https://www.google.com/search?q=how+to+slow+video+speed+down+on+FB.&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#lfId=ChxjMe