Was gonna write something about this being a meaningful 30 days but since it's extended everybody forget about it. Nevertheless, kept it simple today, ate well, sleep - not amazing but it's fine for only today, nutrition is going nicely, since the start of this challenge I have actually destroyed my pair of rival boxing gloves (they were already dying) which is a good show of the work I have done so far. See you guys on the extention!

Crushed the gym. Since I couldnt do bicep curls due to my elbow I did extra training on the handstand. 30 day challenge is extended so see you guys on the 31st!

Hit the gym for a push workout, happy to be progressing with the handstand even if im taking it slow due to the elbow injury.

Day 28 complete, didnt count nutrients but made sure to eat enough. Legs were quite sore so I hit back at the gym and spent time with family since we had some visits. Summer is coming slowly, and I cant wait to he done with exams. Lfg boys the lifestyle we create us our biggest asset.

I had a lot of homework to do I did all of my goals except one because I exeded the calories that I should have eaten today