Yoooo guys just run my half marathon last sunday and got a pr (1:35) with 2 months training. Last year was running that same race on (2:00). Keep putting the work and you will see results and remember “when the time is right i the Lord will make it happen”. Love you all

Hurt my lower back a few days ago so I skipped the gym today, focused on stretching.

Day went well had a rest day can’t wait to hit the gym tm.

Day went well. Anyone fasting or planning on going on a fast?

Day went well, good workout rest day tomorrow.