Mar 21 (edited) • Challenges
30-Day Mind Body Spirit Transformation Challenge (Starting March 30th)
Starting on the 30th of March, I will be starting the 30-Day transformation challenge! (Read till the end)
This is for whoever wants to finally start being consistent with the habits that develop their body, mind, and spirit.
The challenge is aimed at helping you build consistency with all the things you always wanted to do, not to give up on everything after 30 days, so use this opportunity to learn and cultivate discipline and long-term vision/consistency.
Here's how it works:
1) We will all set daily and weekly non-negotiables that we have to hit regardless of our circumstances.
I will personally set these as goals:
- Calisthenics/Gym Plan (5 workouts, 2 cardio sessions)
- Nutrition Goals (Calories, protein, micros + Supplements + Water Intake)
- Posting 5+ times a week
- Reading the word of God for 20+ mins daily
- Reading 4 pages of non-fiction
- Morning Routine (+consistent wake-up time)
- Evening Routine (+consistent bedtime)
- Making a daily update here
These are things I already implement in my routine, but I took a week off from everything to travel and reconnect with my motivation behind everything, so I couldn't be more ready to get back to it with the right mindset this time.
You can do the same as I, or make your own (If you do, post it in the comments, you'll see why)
REMEMBER: The goal here isn't to go "Goggins Mode", "Fuck feelings", or burn out after 2 weeks. The goal is to create goals that will allow you to make progress towards the person you want to build and the life you want to build - CONSISTENTLY. The goal is consistency - not perfection.
2) Every Day I will be posting a small update from my side on the Action Wins tab. You should make a daily post as well with your updates every day.
3) Accountability: You're doing this clearly for you, and the reason why we do it as a group is to motivate and keep each other accountable. I will be checking on you guys and calling you out, and make sure to do so for the friends you'll make during this.
4) Be supportive, and be honest, that's key to creating a goated environment. Feel free to post photos and videos on your daily wins update.
HOW TO JOIN: Comment on this post and give us your daily/weekly goals, this means you're into the challenge.
Make sure to check CALENDAR as well.
Key Insight: Don't forget why you're doing this. The habits serve the life, not the life the habits. Sometimes you'll spend the day with the fam, eat something different, hang out till later - And that's okay since that is what your habits allow you to enjoy by the end of the day, but make sure everything is aligned with your best version.
-> I will elaborate more on this soon, since this is a key concept I want you to grasp.
Let's Fucking Crush this guys!
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30-Day Mind Body Spirit Transformation Challenge (Starting March 30th)
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