3d (edited) • 💬 General Discussion
Water and Walking — Free and Immediate
Before you spend another dollar on supplements, gadgets, or programs — try these two things first.
Water dilutes glucose in your bloodstream. Walking makes your muscles absorb it directly without insulin. Both work fast. Both are free. Both are documented in my own CGM data.
This lesson is short, simple, and one of the most immediately actionable in the entire course. Do this today. Check your numbers tonight. See what happens.
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Water and Walking — Free and Immediate
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