Oct '25 (edited) • General Discussion
Start here Friends!
Welcome to Synergy Reset Academy, a structured, science-based healing platform designed to support the gut–brain–hormone connection through functional, root-cause education and practical implementation.
This is not a linear course, and there is no “right” place to begin. This platform was intentionally built so you can start where your body needs support most.
Please take a moment to read this post so you know how to navigate the space and use it in a way that best supports your healing.
What You’ll Find Inside
This academy exists to bridge the gap between information and follow-through. Inside, you’ll find:
- The Gut–Brain Synergy Framework (4R / 5R–informed)
- Functional nutrition and nervous system regulation education
- Written guides, workshops, and educational resources
- Practical trackers, handouts, and implementation tools
- Ongoing community support and guided discussion
All content is designed to help the gut, brain, and hormones work together at a pace that respects your physiology.
How to Use This Platform
❣️Introduce Yourself Below:
- Where you’re joining from
- What led you to Synergy Reset™
- One area you’re currently focused on supporting (gut, hormones, energy, clarity, etc.)
❣️Explore the Classroom Tab. You’ll see multiple categories and phases. You may begin anywhere — follow what feels most relevant to your current needs.
❣️Use What Serves You. There is no expectation to complete everything. Choose the guides, tools, and resources that feel supportive right now.
❣️Engage in the Community Tab. This is where you’ll find:
- Guided prompts and discussion threads
- Shared insights and reflections
- Encouragement and accountability from others on a similar path
❣️Move at Your Own Pace. Healing is not linear. Progress comes from consistency, not pressure.
Your Guides Inside Synergy Reset
You are supported here by:
Kristy Niece, Board-Certified Holistic Health Practitioner, Founder of Synergy Reset Specializing in gut–brain–hormone physiology and root-cause implementation.
Erin, Registered Nurse with a strong foundation in clinical care and patient education, focused on practical application, safety, and real-world integration.
Together, Kristy and Erin guide this space with the intention of helping you understand your body, trust the process, and take sustainable action.
Community Guidelines
To maintain a supportive and effective environment:
- This is a judgment-free, education-focused space
- Engage respectfully and support one another
- No promotions, selling, or spam
- Inactive accounts may be removed to protect the integrity of the community
A Final Note
You’re not behind; you don’t need to do everything at once. You’re here to learn how your body works, and that awareness alone is a powerful first step.
Welcome to Synergy Reset Academy, where education becomes implementation, and healing becomes sustainable.
With care,
Kristy & Erin
Synergy Reset
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Where gut, brain, and hormones heal in synergy, restoring energy, mood, and metabolism through root-cause, functional medicine.
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