One of the most common places you lose speed is also one of the places you try hardest to create it: the top of the backswing. To most golfers, the moment the club reaches the top, the brain starts screaming, “Hit the ball.” That instinct is understandable. The “hit instinct” was something our caveman (and cavewoman) ancestors wrote into our DNA as a means of survival. Unfortunately, this doesn't translate to golf very well. The ball is sitting there, and you want power, distance, compression, and control. So as soon as the backswing feels complete, many immediately try to attack from the top. The problem is that golf does not reward panic. Golf rewards physics. The transition from backswing to downswing is not simply the moment where you “start down.” It is the moment where the entire system has to change direction. Your body, arms, hands, and club are not separate pieces acting independently. They are connected parts of a moving system that has mass, momentum, inertia, force, and most importantly, sequence. When the transition is rushed, you often destroy the very speed you are trying to create. The Backswing’s Job Is Coil The purpose of the backswing is not just to get the club behind you; it's to create coil. A good backswing loads your body. Your torso turns, your trail side supports, your pressure shifts, and your arms and club travel to the top. Done well, you create rotational tension through the body, almost like stretching a rubber band. That coil matters because it adds effortless power to the swing, along with consistent compression through impact. Without coil, you usually have to manufacture speed with your hands and arms. That is where many golfers start to look and feel rushed, forced, or disconnected. With coil, you have structure and tension that can be transferred into the downswing. The backswing loads the system, the transition organizes the system, and the downswing releases the system. When you skip the organizing part, you may feel aggressive, but the motion is often out of order before the club ever gets back to the ball.

We’ve all been there. A simple Par 3 with a little water and a big green. “Just don’t hit it in the water and you’ll be okay,” you tell yourself… right before your ball is donated to the lake. You did the one thing you told yourself not to do, and it happens more often than you’d like. But why? One of the most common mistakes you can make in practice is giving yourself commands your body cannot actually use. You’ll hear it all the time, and you’ve probably said it to yourself: “Don’t swing with my arms,” “Don’t lift my head,” “Don’t come over the top,” or “Don’t hit it left.” The intention behind these thoughts is logical. You’re trying to avoid the pattern that has been causing poor shots. The problem is that negative commands are not very effective movement instructions. Your nervous system can understand the word “don’t,” but it cannot organize movement around an absence. In order to avoid something, your brain still has to identify it, picture it, and bring attention to it. That means the very thing you’re trying to eliminate becomes the center of your awareness. If you think, “Don’t swing with my arms,” your attention is now directed toward your arms. Instead of freeing up movement, you often become more aware, more tense, and more controlled in exactly the area you’re trying to change. This is where you get stuck. The issue is not that the thought is wrong. In many cases, your diagnosis is accurate. You might absolutely be overusing your arms, early extending, or swinging across the ball. But knowing what you don’t want to do is not the same as giving your body something useful to execute. Golf is not a game where your body responds well to avoidance. It responds to clear direction. When you stand over the ball with only a negative command, you are essentially asking your body to solve a problem without giving it a solution. “Don’t swing with your arms” removes one option, but it does not replace it with a better one. Under those conditions, your body almost always defaults back to your most familiar pattern.

Business in Golf: We'd Love to Hear Your Experiences We've recently been redesigning one of our favorite programs at Swing Pros, Business in Golf, and we'd love to get some thoughts and feedback from this community. Over the last 12 years, we've seen firsthand how closely golf and business can be connected. Whether it's entertaining clients, networking, building relationships with coworkers or simply getting to know someone outside the office, golf provides opportunities that aren't always available in a traditional business setting. But we've also seen the other side of it. Plenty of people avoid golf-related events because they don't play, aren't confident in their abilities or simply don't understand the etiquette and expectations. Others participate but spend so much time worrying about their golf game that they miss out on the experience itself. Our redesigned Business in Golf program is an interactive 2–2.5 hour experience that combines golf instruction with the business side of the game. We cover etiquette, terminology, networking, building rapport, entertaining clients and navigating different situations on the course. It's designed for complete beginners and experienced golfers alike. Here's where we'd really love your input. Have you ever played golf with a client, coworker or potential business partner? Did the experience help build a relationship or lead to an opportunity you might not otherwise have had? Maybe you've turned down an invitation because you weren't comfortable with your game, or you've been in a situation where you weren't quite sure what to do. We're equally interested in hearing from those of you who haven't experienced golf in a business setting. Would you feel comfortable accepting an invitation tomorrow? What would make you nervous? What would you want to understand before showing up? We'd love to hear your stories, thoughts, concerns and questions in the comments. Your experiences can help us identify things we may have overlooked as we continue refining the program.

Every year at The Masters, we watch the best players in the world pull off shots that almost don’t feel real. Drives shaped on command, irons landing exactly where they’re aimed, putts rolling into the hole from over breaks that seem impossible. And then, what looks like a simple 10 yard chip suddenly has a player second guessing themselves at address. Because at Augusta, one of the toughest shots all week isn’t a long iron or a pressure putt. It’s a chip from right off the green. Augusta doesn’t even allow the use of the word rough. Everything is referred to as the “second cut,” and even that is relatively tame, around 1 and 3/8 inches off the fairways. It’s nothing like the deep, penal rough you see at a U.S. Open. The real challenge isn’t the longer grass, it’s how short everything else is. The fairways are cut to about 3/8 of an inch, which is incredibly tight. For context, a typical course is closer to half an inch. That difference sounds small, but it completely changes how the club interacts with the ground, and leaves no room for error. Around the greens, that same tight cut continues. The ball sits directly on the turf with no cushion, and now the club has nothing to work with except the ground itself. That’s what makes these shots so demanding. You have to control exactly where the club meets the ground. Not close, exact. And at Augusta, you’re rarely doing it from a perfect lie. The course is full of subtle, or sometimes severe slopes and undulations, which means even these short shots are often played from slightly uphill, downhill, or sidehill lies. That adds another layer. Now you’re not just managing contact, you’re adjusting to the ground under you. These shots aren’t about compressing the ball into the ground like an iron. With a wedge, the bounce is designed to let the club interact with the ground right under the ball, not in front of it. The goal is for the club to meet the ball and the turf together, using the bounce built into the wedge to keep the club moving through impact. On a course with a little more grass, there’s space for that to happen. At Augusta, there isn’t much.

We're excited to announce something we've been wanting to put together for a while: Swing Pros School, a six-week instructional program designed to help golfers develop a better understanding of their game while learning alongside others who share their passion for golf. One of the things we've learned over the years is that some of the best learning experiences happen when golfers have an opportunity to interact with one another. Hearing someone else ask a question you hadn't thought of, recognizing a familiar struggle in another golfer's swing, or simply discussing what has and hasn't worked can be incredibly valuable. That's a big part of what we want Swing Pros School to be. Throughout the six weeks, we'll work through golf concepts, fundamentals, and practical applications in a structured environment. But we also want to encourage conversation, questions, shared experiences, and the opportunity to build relationships with golfers who are working toward many of the same goals. Whether you've been playing for two years or twenty, there's something valuable about surrounding yourself with people who are genuinely interested in understanding and improving their game. Our first class begins in November, with sessions held on Wednesdays. Enrollment is limited to just 10 golfers, and we've already filled 3 spots! If you're interested in joining us, comment below or send us a message. We'd love to have you be part of our first Swing Pros School class.