Fitness for Dancers
Workout & Fitness — Sweat & Swagger Skool: Dancer-specific strength, conditioning, mobility, and injury-prevention. Bite-size workouts (10–25 min), mobility warm-ups, strength circuits, cardio, technique demos, downloadable plans, and weekly challenges. Live coach sessions (Premium/VIP). For dancers, fitness fans, and coaches — improve posture, stamina, balance, and recovery.