Day 5: Pattern Interrupt
An emotion is something I experience. It is not a verdict of who I am.
I can feel confused without being a confused person.
I can feel lost without being lost.
I can have an inconsistent day without being inconsistent.
I can feel afraid without being incapable.
I can have a bad day without being or labelling myself as a failure.
I don't have to wait until I feel like 'her' to start becoming her.
Learning to have Grace with myself.🤍
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Day 5: Pattern Interrupt
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