Surefooted Fitness with Mikel
Private
2 members
$39 /month
Aging doesn't mean getting old; do a LIFE RESET with Mikel! 🙌🏼
🧠 About Me:
- ✅ Certified Personal Trainer (9 years)
- 🥗 Certified Sports Nutrition Coach
- 🧘 Silver Sneakers Instructor
- 👴 Specializing in helping aging adults stretch, strengthen core muscles, and thrive
🌟 What This Community Offers:
- 💪 Weekly video uploads
- 📓 Daily Journaling to track progress and mindset
- 🧑🤝🧑 Monthly group video calls to connect, share, and grow together
- 🎥 One-on-one onboarding for every new member.
- Tailored fitness advice without expensive gym memberships or equipment.
✔️Daily workouts that help build core muscles for balance and stability all from the comfort of your home or office.
✔️ Reduced pain and inflammation through specialized stretching routines.
✔️ Anti-inflammatory recipes to manage weight.
✔️ Monthly "cook with me" for healthy and quick recipes.
✔️ Individual and group support throughout your journey.
Let’s build strength together as a community. 💥
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NCCA CPT, Sports Nutrition Certified, Certified Silver Sneakers Instructor!
Aging doesn't mean getting old; do a LIFE RESET with Mikel!