Aug 18 • 🥩 Nutrition & Meal Hacks
🔥 Lesson 2: The Truth About Calories
Most people think they’re eating less than they are… until they actually track it.Calories are just energy, and they decide whether your body gains, loses, or maintains weight.
Now it’s time to connect the dots between your food log and your goals.
đź“ť Action Step:
- Look at your 3-day food log from Lesson 1.
- Find your average daily calories.
- Compare it to your goal (fat loss, muscle gain, or maintenance).
- Share in the comments:
✅ Like and comment on at least 2 other posts. This keeps the community alive and helps you learn from others’ insights.
👉 Calories are the foundation. Once you master this, macros become 10x easier.
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🔥 Lesson 2: The Truth About Calories
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