Aug 18 (edited) • 🥩 Nutrition & Meal Hacks
🥗 Action Step: Track Your Food for 3 Days
Most people think they know what they eat… until they write it down. This week, your challenge is to use the 3-Day Food Log and track everything you eat and drink.
1️⃣ Post your total calories + protein for one of your days.
2️⃣ Share ONE thing you noticed about your eating habits.
👉 After posting, comment on at least 2 other people’s posts. Did you see something in their log that you could learn from? Give them encouragement.
✅ Don’t worry about being “perfect” yet—just get it down.
✅ This isn’t about judgment, it’s about awareness.
✅ Upload your completed log in the comments below (or share your biggest takeaway).
💡 Action Step: Download the PDF, fill it out for 3 days, and share ONE “aha” moment you had about your eating habits.
Then, go comment on at least 2 other people’s posts—encourage them or share if you noticed something similar.
The goal? Build awareness and accountability, together.
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🥗 Action Step: Track Your Food for 3 Days
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