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Aug 27 •
Welcome to Sugar Liberation -Grab your free Hangry Checklist
Welcome, I'm so glad you're here. If you've ever felt like sugar has a little too much control over your life, you are in the right place. This community isn't about dieting, restriction, or giving up the joy of good food. It's about learning—understanding cravings, your body, your patterns, and what might help you feel your absolute best. 🎁 Your free gift The Hangry Checklist— Your first step to freedom through understanding which fuel your body is relying on: sugar or fats. I've created this simple checklist to give you a place to begin. Download it, explore it, and most importantly, have fun with it. You don't have to do anything perfectly. Just start noticing—and begin my signature process: “Well...lookey there. ™” More on that later. 😀 I would love to hear what you got out of the checklist so please feel free to post in the comments. You can break free from sugar's grip, enjoy good food, and reclaim the joy and freedom to live your life fully. Free Hangry Checklist here Karen Polanchek, FNTP Functional Nutritional Therapy Practitioner and creator of Sugar Liberation
1d •
Fun news + Coconut Curry & Meatballs
Hello wonderful members, Recipe of the week and a fun update. First, I'm resurrecting my newsletter with a whole new spin on health and wellness: short and simple, tips and tools to help simplify all of the nutrition advice out there. This newsletter will include functional nutritional therapy, products you might love, my YouTube channel, and a whole lot more so you can reach the highest health you are personally seeking. Please stay tuned for the new landing page and links. Second, here is a yummy, cozy dish that is simple and nutritious. Click on the post to see the recipe. May you enjoy this heartwarming dish, and I will see you very soon. With love, Karen
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Sep 22 •
Grocery Item of the Week-Healthy Hot Chocolate
Now that Fall is here, warm beverages are starting to sound pretty good. This hot chocolate is yummy, soothing, and satisfies a sweet craving. I truly felt calmer and clearer minded when I had a cup of this before work. When I had it at 8 pm, it did not keep me up or awake in the night. The ingredients are super clean, and it's sweetened with monk fruit and coconut sugar at 3g per cup. You can use a frother to really get it stirred up. This coco is kind of pricey, but I've had my bag for at least 3 months. May you enjoy this cozy bev. and let me know how you like it and if you have any questions. With love, Karen
14d •
Recipe of the week-Vegetarian Street Tacos
Hello wonderful members, Simplicity and assembling are what recipes are all about here. How do you feel about super simple recipes? I'd love to hear if you are into cooking or if you are a light eater like me. May you enjoy this yummy take on street tacos; they are hard to not overeat. I use corn tortillas that are organic, non-GMO corn with only added sea salt and lime (no added oils) in the ingredients. Let me know if you make them and how you liked them. Karen
22d •
Pasta & Meatballs-GF & Vegan options.
Hello wonderful members, A satiating dinner helps us in so many ways. It can prevent late night snacking, enhance restorative sleep, and help to produce hormones and neurotransmitters through the night. Last night I got an oat date bar at 7pm and I couldn't even eat it because I was still full of this hearty, 6pm dinner. Let me know your experience with dinner and if I can support you. If you eat vegan, try satiating mushrooms or hearty veggies in place of the meatballs. Love, Karen P.S.-I create meal plans should you desire your very own, custom meal plan with recipes that suit your goals and your lifestyle. They include beautiful recipes and the grocery list. If you want to talk about it, email me at [email protected].
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