This home birth checklist is designed to help expectant parents feel organized, prepared, and confident as they plan their birth at home. It covers essential supplies, comfort items, and practical considerations to support a safe and calm birth environment, allowing you to focus on the birthing process rather than last-minute details.

Calming birth affirmations to keep you calm and focused during labor.

This meal plan is thoughtfully designed to support pregnancy with nourishing, vegetarian meals that are simple, balanced, and evidence-informed. Each recipe focuses on key prenatal nutrients such as protein, iron, calcium, folate, and healthy fats, helping support both maternal wellbeing and baby’s development. The plan emphasizes whole foods, gentle flavors, and practical meals that fit into real life.