Use a Dedicated Study Spot. Train your brain to associate one place with learning.

I am a medical student. My exam is on April 11th I always feel scared before exams and it makes me do very badly even though I study Idk if the problem is with my studying or with me Plz help me 😭

Use Background Instrumental Music. Lyrics distract; instrumentals can increase focus.

Study With a Purpose Statement. Example: “I’m studying biology because I want to understand life.”

Reward Completion, Not Time Example: “After I finish 10 problems, I take a break.”