StrongHER - Women's Fitness
Private
24 members
Free
Welcome to StrongHER - Women's Fitness!
A community specifically for women's fitness age 30+, with all the resources you need
Why me?
I'm Claudio Fray, personal trainer and nutritionist specialised in women's fitness, hormones & perimenopause for over 11 years.
I'm here to give you the rulebook you never got, so that you feel healthy, confident, strong and your best self.
Do you recognise this?
👉 You feel like your metabolism is slowing down
👉 You feel tired, your body is changing and you can't find information why this happens
👉 You feel like whatever your doctor is telling you, isn't working for you
👉 The gym makes you feel like you don't belong there.
What you'll find inside
✅ Home and gym workouts, from beginner to advanced
✅ Evidence based answers on hormones, your cycle and menopause
✅ Nutrition guidance and recipes tailored for women
✅ Courses and challenges
✅ Group calls and a community to keep you on track
Join for free & learn more about your body and how to see the results you want.
skool.com/strongher-womens-fitness
Everything you need to know about hormones, training & nutrition for women ages 30+. By Claudio Fray, Personal trainer specialised in women’s fitness.
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