Jan 22 • Feedback
Checking In
Emotional intelligence doesn’t grow in dramatic moments — it grows in small, intentional choices repeated every day.
Today, I want to invite you to do one simple practice that can profoundly strengthen your emotional awareness:
✨ The One-Minute Pause
At least once today — right when you feel a reaction rising — take 60 seconds to pause.
During that pause:
- Notice what emotion is showing up
- Put a name to it (even if it’s imperfect)
- Take one slow breath in… and one slow breath out
- Then choose a response instead of reacting
That’s it. One minute.
But here’s the truth:
This tiny practice rewires emotional patterns, sharpens self-awareness, and quietly builds the emotional strength we all want.
Little things become big things.
Small choices become strong habits.
Daily pauses become emotional power.
I’m proud of the work you’re doing — not because it’s perfect, but because it’s intentional.
Let me know in the comments if you’re taking on today’s One-Minute Pause. I’d love to hear how it impacts you.
— Mike Lafrance
Stronger on the Inside
2
1 comment
Checking In
powered by
skool.com/stronger-on-the-inside-3530
Self-improvement community focused on emotional intelligence for parenting, leadership at work, strong relationships, mindset growth, and martial arts
Suggested communities
Powered by