Jun 7 • Downloads: Books and More
🏋️♂️ The 5 Fitness Types – Which One Fits Your Goals?
Understanding why you’re training helps you train smarter. Here are the 5 key fitness paths we explore together:
- Weight Loss – Focused on burning fat, building healthy habits, and developing a leaner, more energetic body through smart nutrition and training.
- Bodybuilding – All about muscle growth, symmetry, and definition. This training style emphasizes structure, discipline, and progressive overload.
- Sports Performance – Built for athletes who want to move faster, jump higher, and react quicker with power, agility, and explosive strength.
- Fitness & Wellness – Focused on long-term health, movement quality, and daily strength. Great for those wanting to stay fit, active, and injury-free for life.
- Corrective Training – Designed to fix imbalances, improve posture, reduce pain, and restore proper movement. Perfect for recovery, injury prevention, or starting from the ground up.
💡 Each path requires a different plan—but they all lead to a stronger, more confident you. Inside our community, we help you identify the right track, build your plan, and stay consistent with expert guidance and support.
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🏋️♂️ The 5 Fitness Types – Which One Fits Your Goals?
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