Mar 12 • Nutrition, Diet and Wellness
🛑 STOP Overthinking Portions – Try This Instead! 🍽️
Ever feel overwhelmed by portion sizes or confused about what a “balanced meal” actually looks like? 🤯 The Plate Method makes it EASY. Here’s the hack:
✅ ½ Plate: Non-starchy veggies 🥦🥕 (Fiber & vitamins = Happy gut)
✅ ¼ Plate: Lean protein 🍗🐟 (Muscle fuel & satiety)
✅ ¼ Plate: Smart carbs 🍠🍚 (Energy & hormone support)
Why it works:
🔹 No calorie counting – just visual balance.
🔹 Helps stabilize blood sugar & energy.
🔹 Perfect for fat loss, muscle gain, or just feeling GOOD.
🔥 Challenge: Drop a pic of your next meal using the Plate Method! Let’s see those balanced plates! 📸👇
#HealthyHabits #PlateMethod #SmartEating #FoodBalance
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🛑 STOP Overthinking Portions – Try This Instead! 🍽️
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