Physical Literacy: Not just about being Strong!
Most kids don’t struggle because they’re weak — they struggle because they’re missing foundational movement skills.
True physical literacy is built by developing strength, balance, stability, movement, flexibility, and targeting together. When these skills are trained as a system, kids move better, feel more confident, and stay safer as they grow.
This approach goes beyond “burning energy.” It teaches kids how to move with control, coordination, and purpose — skills that support learning, sports, and lifelong health.
If you’re a homeschool parent who wants movement to actually build skills, not just tire kids out, this is worth a listen and a share.
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Physical Literacy: Not just about being Strong!
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