Stronger in 30 with Katherine
Private
5 members
Free
Welcome to Stronger in 30
Hi, I'm Katherine. A 56-year-old British personal trainer living in Spain, helping women get stronger since 2009.
This isn't about chasing a smaller body.
It's about building a stronger one.
💪 Group personal training from home at a fraction of the cost of 1:1 coaching.
🏋️ 3 live workouts every week
👀 Maximum of 20 women, so I can see you, coach your form and help you lift safely and confidently.
❌ Not "press play and follow along." Real coaching. Real feedback.
🎥 Workout replays if you can't join live
🤝 WhatsApp support, monthly Q&A and accountability
💪 Build strength for real life. Lift your suitcase, get up from the floor, play with your grandchildren and stay independent for years to come.
Because getting older is a privilege.
Getting stronger is a choice.
You're not too old. It's not too late.
Yours in health and hydration 💦
Coach Katherine x
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LIVE strength coaching for women 50+. Learn to lift weights safely, build strength and confidence in a supportive community.