Strong Moms Lift
Private
3 members
Free
I'm Steph, a strength and nutrition coach for women in their 30s-50s navigating pain, injury, or hormonal changes like perimenopause.
My clients go from scared of injury and stopping early out of fear, to provably, visibly stronger — and they stay.
This is for the mom who's tried bootcamps, HIIT, and "just lift heavy" programs. They didn't fail because of their body — nobody asked which version of them showed up that day.
Inside Strong Moms Lift:
- Periodized, progressive strength programming, not random
- Coaching that reads your readiness, not just a spreadsheet
- Six core movement patterns so you feel skilled, not clumsy
- Nutrition support built around real life
- A community doing the same hard, honest work
One member deadlifted her bodyweight at 41 — months after telling me "I could NEVER do that."
I coach in-person in Scarborough, and through my 8-week online program for anyone, anywhere.
Join us. Show up as whoever walked in.
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For moms 35+ who want to build strength and reclaim their energy through smart, session-ready training.