7 Days to Joint Pain Freedom
Our flagship introductory course. Get started on reducing your knee pain and gain confidence in your body again. Guided video exercises to help you achieve success. All of these are useful for hip and low back pain as well - because the body is connected!
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Nutrition Guides
A collection of resources to help guide you in making healthy nutrition choices that also support longevity and joint health!
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Mindset and Goal-Setting
Worksheets and modules on getting our mindset and goal-planning routines to a place that can help us make sustainable changes.
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Unlock for $7
7 Days of Email Accountability Access
You already know what you need to do, but you know you need a bit of a push and accountability to make progress on your goals.
This purchase gives you 7 Days of email or chat accountability as you go through the First 7 Days of the Introductory Knee Pain Course. I will send you an encouragement each day, and you can ask me any questions you have about the course - form, technique, or anything else that comes to mind.
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30 Days of 1:1 Coaching
If you are ready to take the next step in reducing your joint pain, we offer dedicated 1:1 coaching and guidance as a Paid Continuation of your 7 day Free Kickstart program.
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Legal + Disclaimers
Terms and Conditions + Disclaimers
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