This category focuses on strength training for health, not aesthetics. Muscle is more than appearance—it’s: - Your body’s glucose storage - A driver of insulin sensitivity - A protector against injury and aging Here we talk about: - Training volume that supports recovery - Strength training for fat loss & longevity - Why “more” is often worse - How to train consistently without burnout No hardcore bodybuilding. No ego lifting. The goal is simple: Build muscle that improves your health for decades.