Our Move Challenge is coming to a close 💪🏾
Shoutout to Michele for being yesterday’s first to 10K steps! 🏆👏🏾
For the last 2 weeks we focused on one simple thing…
Moving our bodies consistently.
More steps.
More intention.
More energy.
Progress over perfection.
Drop an emoji below that describes how you felt the last two weeks moving your body 👇🏾
💪🏾 stronger
🔥 more motivated
😊 proud
⚡ more energy
😅 challenged
🙌🏾 consistent
❤️ grateful
No pressure… just reflection.
We are building real habits here 💪🏾
— Coach Jamila
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3 comments
Jamila Young
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Our Move Challenge is coming to a close 💪🏾
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Strength training for women 40+ in perimenopause or menopause. Build muscle, boost energy, and feel strong in this next chapter.
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