11h (edited) • General discussion
MONDAY RESET 💪🏾
Strong Mind Check 💭
What daily habits might be slowing your progress?
Be honest with yourself:
• skipping meals then overeating later
• not drinking enough water
• staying up too late
• negative self-talk
• inconsistency
• waiting for motivation instead of building discipline
Growth requires letting go of what no longer serves you.
What is ONE habit you’re willing to release this week to reset and lock in? 🔒💪🏾
Drop it below 👇🏾
No judgment.
Just progress.
— Coach Jamila
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MONDAY RESET 💪🏾
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