28d • Stroke Prevention Tips
Sunday Vegspiration 🥦
Add Cruciferous Veggies to Your Plate Today!
They are not fancy or hard to find—just everyday favourites like broccoli, cauliflower, Brussels sprouts, cabbage, and kale.
These vegetables are packed with sulforaphane, fibre, and antioxidants, which help: reduce inflammation, lower blood pressure and protect your blood vessels
All of which are key to stroke prevention and overall cardiovascular health.
My personal favourite is roasted broccoli 🥦 crispy edges, a touch of olive oil, and a sprinkle of sea salt.
Which of these veggies do you enjoy, and how do you prepare them?
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Sunday Vegspiration 🥦
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