16h • Stroke Prevention Tips
Sunday Tip: The Mediterranean Secret in Your Kitchen
Meet the liquid gold of the Mediterranean diet - olive oil.
It’s more than just tasty. It’s one of the key ingredients behind the Mediterranean lifestyle that’s linked to a lower risk of stroke.
Thanks to its rich polyphenols, extra virgin olive oil helps protect your blood vessels and brain by reducing inflammation and preventing cell damage caused by harmful molecules called free radicals.
It also supports healthy blood pressure and cholesterol balance, lowering the risk of clots and artery build-up that can lead to stroke.
Simple Ways to Add More Olive Oil to Your Week
🥦 Drizzle over roasted veggies like broccoli, peppers, or aubergine
🍲 Add a swirl to lentil or tomato soup
🥗 Whisk your own dressing — olive oil, lemon juice, herbs, and a touch of mustard or honey
🍞 Swap butter for olive oil on warm toast
🍄 Use it as a base for marinades — perfect for salmon, mushrooms, or veggies
Your Mini Challenge
Choose one meal this week to swap butter, mayo, or bottled dressing for olive oil.
🫒 Mediterranean habits. Small swaps, big benefits.
❓How will you follow this Sunday Tip and add a Mediterranean drizzle of olive oil to your meals this week?
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Sunday Tip: The Mediterranean Secret in Your Kitchen
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