23d (edited) • General discussion
Core training a MUST
You have seen my ball sit up drill, this is my other go to Abb/ core work out, the Abb roller, one set of 20 then 2-3 sets of 5, it’s a must in Martial Arts, Core work 2-3 times a week.
What is your go to core/ Abb training?
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Core training a MUST
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