Stress Resilience Blueprint
Private
1 member
Free
The Stress Resilience Blueprint merges ancient wisdom with modern science to give you the tools to build resilience and rewire your response to stress by developing the skill of self-regulation. The skills you develop in this course will transform your experience of stress by changing how your nervous system responds to the challenges of our ever-changing world. Overcome the engrained patterns of your mind, body and nervous system.
Self-regulation is the key to escape the the chronic "fight or flight" state of Sympathetic Dominance and shift more easily and fluidly into the safety, rest, recovery, and connection of the Vagus Nerve.
